About
Mobility is important because it affects your ability to move freely throughout your daily activities without pain and strain, even outside of strenuous movements like squatting. The ease of daily activities like putting a box up on a shelf, picking up a baby or stepping over a puddle are all related to mobility. Mobility also increases the effectiveness of you strength training routines. So let get stretching together!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free